HELP YOURSELF
In the last couple of
decades, self-help books have been a publishing phenomenon, often topping the
bestseller lists. Readers have lapped up their advice on how to do a wide
variety of things, from becoming successful and rich to improving their
relationships. If you’re facing a particular problem in your life, there’s a
host of self-help books for you. If you have the idea that you want to improve
yourself in some way, 1there
are any number of self-help titles just waiting to advise you. If you
want a successful career, no problem – step-by-step guides will tell you
exactly what to do. But, despite their enormous success, there’s a question
many people ask: do these books actually do what they claim to?
Obviously, as in any
field of publishing, some self-help books are better than others.2 Some may be based on actual
research and case studies – there’s some substance to them that suggests they
can, at least to some extent, be taken seriously. Others, however,
amount to little more than psychobabble – empty nonsense dressed up as serious
psychological insight. These books bombard the reader with a mass of
meaningless jargon, disguising the fact that they have nothing to say beyond
the obvious that you would not need to buy a book to know. 3 It’s the latter category that
has given self-help books a bad name among critics of the genre.
The kind of advice given
in self-help books is often more or less the same. Pretty standard statements
are made in many of them, but does this advice stand up to scrutiny? Psychologists
who have studied a range of self-help books connected with happiness say the
answer to this is ‘not always’. They say that although the emphasis the books
place on aiming for good relationships with families, friends and colleagues 4 has, in some ways, some scientific
basis in terms of what does actually lead to personal happiness, in
other ways the advice given is actually false.
5 For example, the books commonly tell you that it is
good to express your anger; the psychologists say this simply causes you to
remain angry. You are often told to try to think happy thoughts when you are
sad; the psychologists say that attempting to do this simply emphasizes your
unhappiness for you. The books tell you to focus entirely on your aims in life,
looking only at the desired outcome; psychologists say you need to focus just
as much on the problems you have to overcome in order to reach your goals. The books tell you to
keep praising yourself to increase and maintain a high level of self-belief;
the psychologists say that actually this doesn’t work because 6 you need praise from other
people in order to increase your self-esteem.
Perhaps the key question
on self-help books is: do they work? Do people feel they have directly helped
them? Whatever critics may say, do the people who buy and read them get real
results from them? The answer to this question appears to be ‘sometimes’. 7 Research indicates that the kind
of book that deals with a particular problem can be effective in helping people
with that problem, particularly if the problem in question isn’t a severe one,
for example mild depression or anxiety. The situation is less clear with
books dealing with personal growth or development. Some people do say that
these books have helped them but it is by no means certain, and hard to
measure, whether this is really the case.
8. What is clear about all self-help books, however, is
that they offer people hope.
9.The actual advice they
give and whether or not this is accurate or effective is probably less
important than the fact that they tell the reader that change is possible,
that there is hope of a better life, that people can overcome difficulties and
improve themselves and their situation. While this may sound like a good thing,
there is, however, a downside to it. To get people to buy them, these books
often make exaggerated claims about what they will do for people. 10They can raise unrealistic
expectations in the reader, suggesting that a better life can quite
easily be achieved, that anyone can get what they want out of life. The truth
is of course that changing yourself and your life may be very difficult indeed
and require an immense amount of effort, if it is even achievable at all. So self-help books are open to
the claim that they present a false picture that can only lead to
disappointment in the end.
1 In the first paragraph, what does the writer
emphasize about self-help books?
A
The fact that one person might buy many of them.
B
How quickly the genre became popular.
C
The number of them available.
2 In the second paragraph, the writer expresses
a preference for self-help books which ________.
A
don’t use any jargon at all
B
explain technical terms in a clear way
C
give examples to support their advice
3 The writer says that self-help books
containing a lot of ‘psychobabble’ ________.
A are seldom
popular with readers
B have affected
the reputation of all self-help books
C exist in
greater numbers than other kinds of self-help book
4 What does the writer say about self-help books
connected with happiness?
A
There is evidence to support some of the advice they give.
B
They vary more than other kinds of self-help book.
C
They are the most popular kind of self-help book.
5 Psychologists say that some advice in books
about happiness ________.
A
could produce different bad feelings in people
B
could make people feel worse than they did
C
is too hard for people to carry out
6 Which of the following do psychologists
believe?
A
You won’t have greater self-confidence unless other people praise
you.
B
Focusing on problems is more important than focusing on goals.
C
Thinking only about aims can result in greater unhappiness.
7 Research into whether self-help books really
help people suggests that ________.
A
those dealing with personal growth and development are the least
useful
B
people want to believe that they have helped them a lot
C
they are not very useful for serious problems
8 What do all self-help books have in common,
according to the writer?
A
They all contain some useful advice.
B
They all have the same basic message.
C
They all sympathize with the reader.
9 When asking whether self-help books work, the
writer suggests that ________.
A
this may be more important than whether the advice is correct
B
not enough attention has been paid to this
C
readers may not be honest about this
10 The writer concludes in that last paragraph
that self-help books ________.
A are more
influential than is generally thought
B may actually
be harmful to people
C are only
taken seriously by certain kinds of person